compam - Member

compam

Joined June 2013

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Start Weight

134.0 lb

Lost so far: 0 lb

Current Weight

134.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 9.0 lb

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best breakfast?
I like the tuna in water baked. This can be prepared the night before or early in the morning depending of your time. Make sure tuna is well season you can add a few rasins, olives, and other seasonings. Also add a little bread crumbs, olive oil and a little
together and bake for 15 minutes.

Also a vegetable omelet with the white of the eggs. Two egg whites mixed with any vegetable of your choice.

posted 23 Jun 2013, 14:27

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