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committed2fitness

Start Weight:	(29 Sep 11) 135.0 lb
Current Weight:	(29 Jan 13) 125.0 lb
Goal Weight:	125.0 lb

following: committed2fitness's own diet
performance: Steady

Upper 40's wife and mother who has finally decided to dedicate herself to a healthy fit lifestyle. Exercising and eating clean. Husband very supportive and almost all the kids are in college. Have more free time on my hands. It has now become MY TIME!!

FatSecret member since: 29 Sep 11

committed2fitness's Weight History

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committed2fitness's latest member challenges

114

Work out 2x a day 4x a week

status:	Completed
ended:	20 Feb 12
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221

Kitchen closed after dinner

status:	Completed
ended:	25 Jan 12
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committed2fitness's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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committed2fitness's latest posts

How Often Do you weigh yourself?
every 2 weeks or so.

posted 09 Nov 2011, 11:44

Confused, need help!!!
it does drive you nuts when you weigh yourself too often. So many things can make your weight fluctuate. It will get even more difficult when you get closer to your goal weight. Don't get frustrated. Weekly or every other week helps you not get too frustrated. I experience the same thing. Stay with it!!!

posted 31 Oct 2011, 09:10

Entering food
I agree about the carbs. When I enter my food I am surprised about the hidden ones. Some carbs are still necessary for me before workouts or I feel low on energy. Also, get in my carbs and protein after workouts. I am trying to cut down on them at mealtime. I have increased protein and veggie intake for meals.

posted 26 Oct 2011, 08:37

Bananas
Carbs aren't so bad. Small banana has about 23 grams vs small apple with about 13 grams. Carbs are necessary for energy. Eat one before you workout.

posted 07 Oct 2011, 12:03

committed2fitness has submitted 4 posts

committed2fitness's journal

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11 November 2011

Yeah! A weight loss which means some % of body fat gone!! Working so hard to achieve this. I am apprehensive each week to check scale because I und ...

on diet committed2fitness's own diet losing 0.7 lb a week

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26 October 2011

Finally beginning to feel better about foot situation. Seems to be on the mend (about 90% better although still have painful moments). I guess every ...

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committed2fitness's Recent Food & Exercise

	1 serving genesis
	2 oz , boneless, cooked, skinless chicken breast
	1 cup, sliced green pepper
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Driving

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committed2fitness's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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