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collrog

Start Weight:	(05 Nov 11) 198.0 lb
Current Weight:	(26 Apr 13) 173.5 lb
Goal Weight:	170.0 lb

following: collrog's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Nov 11

collrog's Weight History

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collrog's journal

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20 November 2011

I am up again! wow - it is amazing how one day of poor eating has a direct effect on me. I need to continue to focus on everything, eating, walking, ...

on diet collrog's own diet

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11 November 2011

need to focus on exercise today - walk, zumba

on diet collrog's own diet

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collrog's Recent Food & Exercise

	1/2 cup blueberries
	1 serving flax bread
	1 serving liberte
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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collrog's Recent Activity

collrog's own activity

	recorded a weigh in at 173.5 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 177.0 lb.

collrog's Buddies

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Other Member Diet Recent Activity

	Johnmark recorded a weigh in at 188.8 lb.
	jdc654 recorded a weigh in at 170.8 lb.
	specksmom recorded a weigh in at 143.0 lb.
	Suzyqszoo replied to their Group post - Hi everyone!.
	MonaMartin recorded a weigh in at 120.5 lb.
	The Rach recorded a weigh in at 197.8 lb.
	PWhitepew recorded a weigh in at 156.1 lb.
	sven125 recorded a weigh in at 153.4 lb.