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colleenmcgraw

Start Weight:	(18 May 13) 208.0 lb
Current Weight:	(18 May 13) 208.0 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 21 Jul 10

colleenmcgraw's Weight History

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colleenmcgraw's latest member challenges

Walk 30 minutes five days per week

starts in:	2 days
duration:	4 weeks
day 1:	Monday 20 May 13

Quit the Late Night Snaking!

status:	Completed
ended:	30 Jan 12
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colleenmcgraw's latest photos

Walked a 5 K last year gonna get back in shape and do again!

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Walk 30 minutes five days per week
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colleenmcgraw's cookbook

cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g

Orange, Fennel & Avocado Salad

A simple and delicious salad.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

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colleenmcgraw's journal

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18 May 2013

Back in the game now that I feel better and recovering well from shoulder surgery. Read Mika B's book: Obsessed and it has changed my motivation and given ...

on diet Mayo Clinic Plan

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13 January 2012

setting a new start for me from my new starting weight. Original hightest weight before LAP Band was 258.....now restarting my efforts at 215.. It's after ...

on diet colleenmcgraw's own diet

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colleenmcgraw's Recent Food & Exercise

	1 cup Chicken or Turkey Salad
	2 small Baked Sweetpotato (Peel Eaten)
	2 cups , shredded or chopped Mixed Salad Greens
	Desk Work
	Standing
	Housework

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colleenmcgraw's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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colleenmcgraw's Recent Activity

colleenmcgraw's own activity

	added FakePlasticLala's Cilantro Lime Vinaigrette recipe to their cook book.
	added Hoser's Orange, Fennel & Avocado Salad recipe to their cook book.
	recorded a weigh in at 208.0 lb.

colleenmcgraw's Buddies

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Weight Watchers Recent Activity

	grammaof3 recorded a journal and a weigh in at 169.7 lb.
	lstokes added kvonnordheim's Chocolate Cheesecake recipe to their cook book.
	mahaffm added Meredith McGlohon's Vegetable Bisque recipe to their cook book.
	simonj recorded a weigh in at 250.0 lb.
	Sparkyrn submitted a new topic - New easy to go lunch.
	flygirl062764 replied to newlowcarber's post - Tired of the Diet Roller Coaster!.
	destinyreveals joined Challenge 30 squat.
	irteacher added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.