colie1014 - Member

colie1014

Joined March 2011

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Weight History

Start Weight

135.0 lb

Lost so far: 14.0 lb

Current Weight

149.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 14.0 lb

colie1014's Weight History

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.35g

These turkey burgers are totally tasty.

view complete cookbook

	1/2 serving All Natural Greek Plain Yogurt
	3/4 serving Creamy Peanut Butter
	2 cups Spinach
	Sitting
	Standing
	Housework