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coko007
coko007
Joined January 2010
Posts
9
Following
0
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0
Weight History
Start Weight
148.0 lb
Lost so far:
17.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
135.0 lb
Still to go:
30.0 lb
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coko007's Weight History
view coko007's complete history
coko007's Cookbook
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
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coko007's Recent Food & Exercise
1 serving Sprite Sprite Zero (Bottle)
5 servings Gorton's Grilled Tilapia
1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Walking (moderate) - 3/mph
view diet calendar
