cocosadie - Member

cocosadie

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 29.0 lb

Current Weight

165.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

cocosadie's Weight History

157

Make me skinny!!

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g

Low carbers would never know there wasn't any rice in these tasty rolls.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

A delicious alternative to mashed potatoes.

view complete cookbook

	1 serving Kroger Non-Dairy Creamer
	1 serving Old El Paso Taco Seasoning Mix
	4 oz cooked Shrimp

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.