	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

coconutbuNZ

Start Weight:	(23 Jul 12) 218.3 lb
Current Weight:	(02 Aug 12) 216.1 lb
Goal Weight:	180.8 lb

following: coconutbuNZ's own diet
performance: losing 1.4 lb a week

FatSecret member since: 21 Jul 12

coconutbuNZ's Weight History

view coconutbuNZ's complete history

coconutbuNZ's cookbook

cals: 196kcal | fat: 9.05g | carbs: 5.17g | prot: 23.23g

Chicken Stir Fry

A delicious Asian flavoured chicken and vegetable stir fry.

cals: 393kcal | fat: 10.85g | carbs: 46.13g | prot: 28.08g

Chicken Rice Salad

A salad so delicious it will leave you wanting more.

view complete cookbook

coconutbuNZ's latest posts

New Member
Yes it is free and glad you're enjoying it. Good luck to you! Smile

posted 01 Aug 2012, 18:31

12 Things Successful people do differently
thank you for that mark13 very helpful Smile

posted 31 Jul 2012, 14:54

Don't be a stranger!
We all have the right to privacy and not uploading a pic into a site full of strangers has NOTHING to do with motivation or commitment.

posted 26 Jul 2012, 06:26

E-Mail buddy
I'm new as well, feel free to add me as your buddy

posted 25 Jul 2012, 03:50

If you need encouraging words to get you through today.....
Well done you! and thanks for your inspiration!

posted 25 Jul 2012, 03:47

view all coconutbuNZ's posts

coconutbuNZ's journal

add comment

01 August 2012

August the 1st. Winter is on its way out yay! Starting again. Wednesday.

on diet coconutbuNZ's own diet

add comment

27 July 2012

went over my calories today visiting sue then mum oh well! shit

on diet coconutbuNZ's own diet

view complete journal

coconutbuNZ's Recent Food & Exercise

	100 mls milk
	1 slice, NFS processed chees
	1 serving breadcrumb fish
	Walking (moderate) - 3/mph

view diet calendar

coconutbuNZ's Recent Activity

coconutbuNZ's own activity

No recent activity.

coconutbuNZ's Buddies