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coachric
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| FatSecret member since: 11 Jan 10 |
 coachric's Weight History
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coachric's journal
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Scale is now fixed. Had an issue with one of the pads that it balances on.
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No fast food. No sodas. Drink plenty of water. Exercise (walk/jog/dance) for at least 30 minutes a day/4 days a week. Only eat regular portions.
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