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cmv

Start Weight:	(06 Nov 10) 170.0 lb
Current Weight:	(24 May 12) 171.8 lb
Goal Weight:	140.0 lb

following: cmv's own diet
performance: losing 1.7 lb a week

FatSecret member since: 07 Nov 10

cmv's Weight History

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cmv's latest member challenges

134

Don't hate Hollywood...tighten your own tummy!

status:	Completed
ended:	02 Sep 12
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cmv's cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g

Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.

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cmv's journal

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19 May 2012

very mad today - can't believe i have gotten this fat. Made a grocery list, pulled some recipes - going to pre-make some stuff and try harder to keep ...

on diet cmv's own diet gaining 0.4 lb a week

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07 November 2010

Today is day 2 of my tracking my food. I took the kids out, they biked I walked - only for a short time but felt good. Really concerned that I am sp ...

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cmv's Recent Food & Exercise

	1 serving granny smith apple
	1/2 serving Creamy Cilantro Dressing
	1 serving Grilled Chicken Salad (No Dressing)
	Pilates
	Desk Work
	Pilates

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