| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 0
Calories 144
|
| |
| % Daily Values* |
|
Total Fat
0g
|
0% |
| |
Saturated Fat
0g
|
0% |
|
Cholesterol
0mg
|
0% |
|
Sodium
6mg
|
0% |
|
Total Carbohydrate
13.45g
|
4% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
4.95g
|
|
|
Protein
0.65g
|
|
| |
| Vitamin A
- |
|
Vitamin C
- |
|
| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (0%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Beverages
The information specified for this meal was submitted and shared by member
cmspooner
on 21 Sep 10.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 144 calories in Black and Blue |
|
Calorie break-down: 0% fat, 37% carbs, 63% protein |
| (per meal) |
|
Recently eaten by:
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