| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 640
Calories 1540
|
| |
| % Daily Values* |
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Total Fat
71.07g
|
109% |
| |
Saturated Fat
31.957g
|
160% |
| |
Polyunsaturated Fat
1.703g
|
|
| |
Monounsaturated Fat
3.831g
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|
| |
Trans Fat
10g
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|
|
Cholesterol
180mg
|
60% |
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Sodium
2060mg
|
86% |
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Potassium
1150mg
|
|
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Total Carbohydrate
149.68g
|
50% |
| |
Dietary Fiber
16.3g
|
65% |
| |
Sugars
61.83g
|
|
| |
Other Carbohydrate
0g
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|
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Protein
73.21g
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|
| |
| Vitamin A
66% |
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Vitamin C
121% |
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| Calcium
103% |
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Iron
45% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
77%
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of RDI*
(1540 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
cmoore2
on 13 Aug 12.
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|
 Nutrition summary:
 |
There are 1540 calories in August 2012 |
|
Calorie break-down: 42% fat, 39% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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