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cmokstu

Start Weight:	(08 Jul 12) 174.0 lb
Current Weight:	(03 Aug 12) 168.0 lb
Goal Weight:	150.0 lb

following: cmokstu's own diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Jun 10

cmokstu's Weight History

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cmokstu's latest member challenges

269

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
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cmokstu's buddies

	MsDummy on diet MsDummy's own diet
	last weighin: gaining 0.0 lb a week

	Carbonmade on diet Weight Watchers
	last weighin: losing 0.6 lb a week

	swokolita on diet swokolita's own diet
	buddies only

cmokstu has 3 buddies

cmokstu's journal

(1 comment)

18 July 2012

A little frustrating to see the scale stay the same. I'm trying to lose weight the healthy way this time instead of crash dieting, but it is definitely ...

on diet cmokstu's own diet

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15 July 2012

Operation: Be a Better Person - Week 1 Results: -4 pounds :)

on diet cmokstu's own diet

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cmokstu's Recent Food & Exercise

	1 medium breast Chicken Breast
	1 large breast Chicken Breast (Skin Not Eaten)
	2 servings Cheerios
	Weight Training (moderate)
	Conditioning exercise (health club)
	Conditioning exercise (health club)

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cmokstu's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

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cmokstu's Recent Activity

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cmokstu's Buddies