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cmk4

Start Weight:	(23 Aug 10) 146.0 lb
Current Weight:	(07 Feb 13) 120.0 lb
Goal Weight:	120.0 lb

following: cmk4's own diet
performance: Steady

FatSecret member since: 14 Aug 10

cmk4's Weight History

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cmk4's buddies

	Tdoss2555 on diet Tdoss2555's own diet
	last weighin: losing 1.5 lb a week

	LSmithTN on diet LSmithTN's own diet
	last weighin: gaining 0.2 lb a week

cmk4 has 2 buddies

cmk4's cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

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cmk4's journal

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14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! ...

on diet Medifast

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cmk4's Recent Food & Exercise

	1 1/4 oz , dry, yields Quick Oatmeal (1 or 3 Minutes)
	1/4 cup, cooked Instant White Rice
	2 cups , shredded or chopped Lettuce
	Hiking
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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cmk4's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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cmk4's Recent Activity

cmk4's own activity

No recent activity.

cmk4's Buddies

LSmithTN recorded a weigh in at 160.0 lb.

Other Member Diet Recent Activity

	Peachness added mrs.christie's Creamy Vegetable Soup recipe to their cook book.
	chaz1945 updated their Exercise Diary.
	jasbabs recorded a weigh in at 189.6 lb.
	hotmomma123 recorded a weigh in at 178.0 lb.
	TimeFly updated their Food Diary.
	Dmckinney24 recorded a weigh in at 191.0 lb.
	kdsdw recorded a weigh in at 250.0 lb.
	alvari10 recorded a weigh in at 189.8 lb.