cmk4 - Member

cmk4

Joined August 2010

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Weight History

Start Weight

146.0 lb

Lost so far: 26.0 lb

Current Weight

120.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 0 lb

cmk4's Weight History

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

view complete cookbook

	1/4 oz Peanuts
	1/2 serving Popsicle Fudgsicle No Sugar Added Fudge Bars
	1 5 fl oz serving Red Table Wine
	Swimming (slow)
	Shopping
	Running (jogging) - 5/mph

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.