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Weight History
showing entries 1 to 5 of 8
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28 May 2014
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
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28 May 2014
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
add comment
07 April 2014
Weigh-in:
155.0 lb
lost so far:
3.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
24 March 2014
Well, I am down 3.8 lbs after my first week on Atkin's. I stuck to it pretty well and found the only issue I have is eating ENOUGH carbs now. I did have chocolate on Sunday; couldn't resist and it was dark 72% cacao chocolate, not a Milky Way!
I will be running tonight for my C25K training and hope to have an equally as amazing week.
It truly does help planning your meals for the week and having food available. If you fly by the seat of your pants, are unorganized in your approach, you are setting yourself up for failure. PLAN!
I also want to note that I am sleeping better at night and have a lot less joint pain since not touching a grain filled carbs. :)
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24 March 2014
Weigh-in:
155.2 lb
lost so far:
2.8 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
losing 3.8 lb a week
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