cmeyer11704 - Member

cmeyer11704

Joined March 2014

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Weight History

Start Weight

158.0 lb

Lost so far: 0 lb

Current Weight

158.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 18.0 lb

cmeyer11704's Weight History

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

view complete cookbook

	1 serving Bob's Red Mill Organic High Fiber Coconut Flour
	1 serving Breyers Carb Smart Fudge Bar
	1 serving Russell Stover Sugar Free Peanut Butter Cups
	Weight Training (moderate)
	Desk Work
	Walking (exercise) - 3.5/mph