cmartin427
Joined March 2014
Posts
86
Following
3
Followers
4
Weight History

Start Weight
395.0 lb
Lost so far: 33.6 lb

Current Weight
428.6 lb
Performance: gaining 0.4 lb a week

Goal Weight
250.0 lb
Still to go: 178.6 lb

cmartin427's Weight History


Following

Deborahg382
last weighin: steady Steady
 
grettelm
only visible to followers
Reina Estrella
last weighin: losing 1.6 lb a week Down
   


cmartin427's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
view complete cookbook

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cmartin427's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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