	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

cmarsh1298

Start Weight:	(29 Apr 12) 270.0 lb
Current Weight:	(23 Apr 13) 263.6 lb
Goal Weight:	140.0 lb

following: cmarsh1298's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Jul 10

cmarsh1298's Weight History

view cmarsh1298's complete history

cmarsh1298's latest member challenges

198

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
view progress

view all cmarsh1298's challenges

cmarsh1298's buddies

	Carol Marshall on diet Carol Marshall's own diet
	last weighin: losing 1.0 lb a week

cmarsh1298 has 1 buddy

cmarsh1298's cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Spice-Rubbed Pork Tenderloin

Tasty pork tenderloin with a fantastic mix of spices.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

cmarsh1298's Recent Food & Exercise

	1 serving 12" Oven Roasted Chicken Breast
	1 serving Lay's BBQ
	1 serving Chocolate Chunk
	Pilates
	Pilates
	Walking (moderate) - 3/mph

view diet calendar

cmarsh1298's Recent Activity

cmarsh1298's own activity

recorded a weigh in at 263.6 lb.

cmarsh1298's Buddies

No recent activity.

Other Member Diet Recent Activity

	Julez7484 recorded a weigh in at 212.0 lb.
	Jazzerbug recorded a weigh in at 135.0 lb.
	bama66 recorded a weigh in at 171.0 lb.
	Fidodog and splatpig are now buddies.
	zhanghao_1st recorded a weigh in at 147.3 lb.
	kathyew recorded a weigh in at 153.2 lb.
	Cborton recorded a weigh in at 163.0 lb.
	PepperMill updated their Exercise Diary.