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cmahon

Start Weight:	(07 Feb 12) 168.0 lb
Current Weight:	(10 Feb 13) 161.4 lb
Goal Weight:	145.0 lb

following: cmahon's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Feb 12

cmahon's Weight History

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cmahon's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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192

Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!

status:	Completed
ended:	01 Jul 12
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cmahon's latest posts

fish
I eat Salmon at least once per week, eat Tuna at least once and then usually Cod or Haddock as well.. I have NEVER in my life had an issue with mercury levels in my blood, if you enjoy it, eat it... fish is AMAZING for you, I have been an ovo-lacto vegetarian for 13 years and the doc said only reason I don't supplements is because I keep fish in my diet. Also Salmon is also high in the omega fats which is good for our hair, skin, and just good for you all around.
So do not go stressing about fish and the mercury levels
Smile

posted 10 Jun 2012, 12:45

WALKING BUDDY
Hey Im looking for a buddy to go walking with, keep each other motivated and what not, I live in Cobourg so anyone interested???

posted 10 Apr 2012, 17:59

cmahon has submitted 2 posts

cmahon's journal

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04 February 2013

kind of glad to be back on track a bit. this knee injury has caused so many issues I had about 5 lbs put back on so glad to have it gone :)

on diet cmahon's own diet

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07 January 2013

I had gained about 5-7 lbs during holidays so I am glad to be at this weight again so quick :) here is to finally getting back to me this year :)

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cmahon's Recent Food & Exercise

	1/2 cup 1% Fat Milk
	1 medium Bananas
	1 serving Multigrain Cheerios
	Calisthenics (heavy, e.g. pushups)
	Housework
	Calisthenics (heavy, e.g. pushups)

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