clykken

Start Weight:(27 Jan 10) 198.0 lb
Current Weight:(18 Jun 12) 192.0 lb
Goal Weight:180.0 lb
following: clykken's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Jan 10

clykken's Weight History





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what do you eat after a workout?
At least have a glass of milk, or even better a protein shake. You should feed your muscles after a workout. I wouldn't worry about eating something light before bedtime as long as you stay within your calorie allotment. I have a protein shake about an hour before bed every night. I've lost 10 lbs. in the last 6 weeks.
posted 26 Mar 2010, 00:31
clykken has submitted 1 post

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clykken's journal

17 May 2012

back from mexico. resume intermittent fasting
on diet clykken's own diet  gaining 1.5 lb a week

02 January 2012

lets do this!!!
on diet clykken's own diet  gaining 0.5 lb a week

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