|Start Weight:||(06 Feb 12) 219.0 lb|
|Current Weight:||(02 Jul 12) 176.8 lb|
|Goal Weight:||180.0 lb|
following: Ideal Protein
performance: losing 1.2 lb a week
Clydesdale is the term cyclists the heavy riders so that's where the name comes from. I've been on the ideal protein diet since joining fatsecret, starting at 243.8 lbs.
|FatSecret member since: 19 Dec 11
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