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clwhipple1980

Start Weight:	(23 Mar 13) 178.6 lb
Current Weight:	(15 Apr 13) 171.6 lb
Goal Weight:	125.0 lb

following: clwhipple1980's own diet
performance: losing 2.2 lb a week

FatSecret member since: 18 Apr 12

clwhipple1980's Weight History

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clwhipple1980's latest member challenges

133

Brazil Butt Lift

status:	Completed
ended:	06 Aug 12
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clwhipple1980's buddies

	megan.eatough on diet megan.eatough's own diet
	last weighin: gaining 0.4 lb a week

	fizzy20002 on diet fizzy20002's own diet
	last weighin: steady

clwhipple1980 has 2 buddies

clwhipple1980's cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Honey & Olive Oil Glazed Slow Cooker Carrots

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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clwhipple1980's journal

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28 June 2012

Up & Down, Up & Down... I must stop doing this to myself. It's getting old!!!

on diet Calorie Count losing 1.4 lb a week

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03 June 2012

I need to excersize every day... I will excersize every day!!! I went three days without cheating on my diet, then it was all down hill. Within those ...

on diet Calorie Count steady weight

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clwhipple1980's Recent Food & Exercise

	1 fl oz Whole Milk
	3 mugs Coffee
	1 serving Liquid Sucralose

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clwhipple1980's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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clwhipple1980's Recent Activity

clwhipple1980's own activity

	recorded a weigh in at 171.6 lb.
	recorded a weigh in at 176.0 lb.

clwhipple1980's Buddies

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Other Member Diet Recent Activity

	Lover28 recorded a weigh in at 165.0 lb.
	laura1226 recorded a weigh in at 160.0 lb.
	getsexymatty replied to Ryan75's post - Tips.
	bartk1448 updated their Food Diary.
	laura leah recorded a journal.
	ace12345 recorded a weigh in at 149.2 lb.
	17752gamboa updated their Exercise Diary.
	SoLosingIt recorded a weigh in at 176.4 lb.