clsw10208 - Member

clsw10208

Joined May 2013

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Weight History

Start Weight

160.0 lb

Lost so far: 4.0 lb

Current Weight

156.0 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 16.0 lb

clsw10208's Weight History

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 tbsp Cheese Spread
	1 medium whole Tomatoes
	1 serving Bakers Delight Wholemeal Country Grain Bread Loaf