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clsingle

Start Weight:	(26 Feb 13) 159.0 lb
Current Weight:	(02 Mar 13) 157.4 lb
Goal Weight:	140.0 lb

following: Mediterranean Diet
performance: gaining 1.0 lb a week

FatSecret member since: 29 Aug 09

clsingle's Weight History

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clsingle's latest member challenges

200

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
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Part 2/Second Chance - 45lbs in 18 Weeks

status:	Completed
ended:	19 Oct 09
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clsingle's buddies

	SeanKennard on diet SeanKennard's own diet
	not sharing weight

clsingle has 1 buddy

clsingle's cookbook

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Fasolada

Greek vegetarian bean soup.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

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clsingle's journal

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25 April 2012

1368 RMR

on diet Calorie Count losing 0.8 lb a week

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15 February 2012

Drs office

on diet Calorie Count losing 0.8 lb a week

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clsingle's Recent Food & Exercise

	1 cup spaghetti
	1 cup Spaghetti with Tomato Sauce and Vegetables
	8 fls oz tea with sugar
	Housework
	Driving
	Desk Work

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clsingle's Groups

We are on a Scale Strike
break the addiciton...if you are willing to not look at or weigh yourself for 2 weeks...sign up

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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clsingle's Recent Activity

clsingle's own activity

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clsingle's Buddies