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clkrn10

Start Weight:	(25 Apr 11) 289.0 lb
Current Weight:	(14 Nov 12) 196.0 lb
Goal Weight:	140.0 lb

following: clkrn10's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 23 May 11

clkrn10's Weight History

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clkrn10's latest member challenges

Low Carb For The Holidays

status:	Completed
ended:	31 Dec 12
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	Tarla on diet Tarla's own diet
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clkrn10's latest posts

Does anyone else get the December blues?
I have the same thing. I would like to wake up and the date be January 2nd. I try to stay up beat for the sake of my 9 year old because he is so excited about Christmas. Some of my tricks to combat the "Christmas Blues": stay organized (list of gifts that are bought, groceries, menus), keep the house tidy (also burns extra calories by cleaning), try to get outside everyday when the sun is out if only for 15 minutes. I also pray and stay busy. These things seem to help me, but I am still glad when the Christmas tree is down and the holidays are over.

posted 29 Nov 2011, 08:52

Don't wait, start now
I think that most people get overwhelmed about the prospect of change. Most people who are overweight/obese have an emotional attachment to food; if they make changes, they may have to deal with the emotions tied to their habits.

posted 30 Aug 2011, 15:11

Eating Binges while sleeping?
Are you taking any medications to help you sleep? This can be the culprit sometimes.

posted 09 Jul 2011, 07:56

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clkrn10's journal

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14 November 2012

Starting the Low Carb for the Holidays on Monday. This is the only way that I can continue to lose weight and keep it off. I have dropped a lot of w ...

on diet clkrn10's own diet gaining 0.2 lb a week

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29 August 2012

Back to basics. Weighing in daily. Logging everything. Here we go!!!!

on diet clkrn10's own diet losing 0.6 lb a week

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clkrn10's Recent Food & Exercise

	6 tbsps Cream (Half & Half)
	1/4 can Apple Pie Fillings (Canned)
	2 servings Big N Buttery Crescent Rolls
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Exercise machine (moderate)

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clkrn10's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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