| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 121
Calories 255
|
| |
| % Daily Values* |
|
Total Fat
13.43g
|
21% |
| |
Saturated Fat
6.426g
|
32% |
| |
Polyunsaturated Fat
0.401g
|
|
| |
Monounsaturated Fat
1.98g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
22mg
|
7% |
|
Sodium
394mg
|
16% |
|
Potassium
765mg
|
|
|
Total Carbohydrate
27g
|
9% |
| |
Dietary Fiber
5.6g
|
22% |
| |
Sugars
20g
|
|
|
Protein
9.77g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
39% |
|
| Calcium
17% |
|
Iron
15% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(255 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (47%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Beets, Goat Cheese, Mixed Greensm, Light Vinegarette
Contains these Food Groups:
Fats and Oils
Nuts and Seeds
The information specified for this meal was submitted and shared by member
climberchick75
on 16 Jul 09.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 255 calories in Beet Salad |
|
Calorie break-down: 47% fat, 42% carbs, 11% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
