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clemsonhrd

Start Weight:	(26 Jul 12) 202.0 lb
Current Weight:	(26 Jul 12) 202.0 lb
Goal Weight:	180.0 lb

following: TLC / DASH
performance: Steady

FatSecret member since: 26 Jul 12

clemsonhrd's Weight History

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clemsonhrd's latest member challenges

380

10% weight loss

status:	Completed
ended:	19 Nov 12
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Diet
I'm headed to NY this weekend for a girls' weekend ... I hope I don't get too off track with my diet and exercise. Embarassed

posted 27 Aug 2012, 08:57

clemsonhrd has submitted 1 post

clemsonhrd's journal

(2 comments)

26 July 2012

I went to the dietian today. I really need to be at 160 lbs but thought I would start at 180. I am nervous but committed.

on diet TLC / DASH

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clemsonhrd's Recent Food & Exercise

	1/2 cup egg white omlette
	1 small banana
	16 fls oz water
	Driving
	Desk Work
	Dance (fast step, aerobic)

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clemsonhrd's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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