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clearbluesea

Start Weight:	(08 Feb 11) 226.0 lb
Current Weight:	(15 Oct 12) 252.0 lb
Goal Weight:	230.0 lb

following: clearbluesea's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 08 Feb 11

clearbluesea's Weight History

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clearbluesea's latest member challenges

4th of July

status:	Completed
ended:	04 Jul 12
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clearbluesea's journal

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14 February 2011

Ok, well, I have not done a good job at all following any diet plan!! I have got to get on here for motivation!! Exercise wise, I haven't started anything ...

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08 February 2011

So day 1 is drawing to a close. Just thought I would enter a few thoughts. I've never journaled anything before, so maybe this will help me stay committed ...

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clearbluesea's Recent Food & Exercise

	1 cup milk
	3 large egg white egg whites
	2 cups , chopped cabbage
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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