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clarkie48

Start Weight:	(01 Jan 12) 137.0 lb
Current Weight:	(29 Jul 12) 135.0 lb
Goal Weight:	130.0 lb

following: Abs Diet
performance: gaining 0.0 lb a week

FatSecret member since: 18 Jan 11

clarkie48's Weight History

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clarkie48's cookbook

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

Cranberry Almond Breakfast Cookies

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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clarkie48's journal

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29 July 2012

after vacation

on diet Abs Diet gaining 0.0 lb a week

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clarkie48's Recent Food & Exercise

	1/2 cup, cooked oatmeal
	1/2 small banana
	2 servings coffeemate liquid
	Weight Training (moderate)
	Conditioning exercise (health club)
	Exercise machine (moderate)

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