clarkie48 - Member

clarkie48

Joined January 2011

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Weight History

Start Weight

137.0 lb

Lost so far: 12.2 lb

Current Weight

149.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 19.2 lb

clarkie48's Weight History

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 piece Chocolate Cake (with Chocolate Frosting)
	1 1/2 5 fl oz servings Red Table Wine
	1 serving toufayan smart bagel
	Conditioning exercise (health club)
	Exercise machine (moderate)
	Weight Training (moderate)