clark20ry

following: clark20ry's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Apr 10

clark20ry's Weight History

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

view complete cookbook

my original weight was entered incorrect

on diet clark20ry's own diet losing 17.5 lb a week

	3 servings Crunchy Taco Supreme
	2 tbsps Chunky Peanut Butter (with Salt)
	1 slice White Bread
	Exercise machine (moderate)
	Running - 6/mph
	Running - 6/mph

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