clareh - Member

clareh

Joined February 2008

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Weight History

Start Weight

177.0 lb

Lost so far: 12.0 lb

Current Weight

165.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

155.0 lb

Still to go: 10.0 lb

clareh's Weight History

Move That Body!

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g

Tasty, easy lunch that's super healthy.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

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