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ckern14
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ckern14
Start Weight:
(22 Apr 12) 172.0 lb
Current Weight:
(19 Jun 12) 169.0 lb
Goal Weight:
155.0 lb
following:
ckern14's own diet
performance:
Steady
FatSecret member since: 22 Apr 12
ckern14's Weight History
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ckern14's cookbook
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
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ckern14's Recent Food & Exercise
1 cup milk
1 1/2 cups Macaroni or Pasta Salad
1 cookie chocolate cookie
Roller Blading
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
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