ckelly181 - Member

ckelly181

Joined January 2011

Posts

191

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 66.8 lb

Current Weight

147.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 2.8 lb

ckelly181's Weight History

100

20 push ups every day

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

view complete cookbook

	4 servings baby carrots
	1 cup peas
	1/2 medium chicken breast
	Swimming (moderate)
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph