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ckanlis
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ckanlis
Start Weight:
(13 Dec 11) 158.7 lb
Current Weight:
(28 Mar 13) 195.8 lb
Goal Weight:
154.3 lb
following:
ckanlis's own diet
performance:
gaining 0.7 lb a week
FatSecret member since: 13 Dec 11
ckanlis's Weight History
view ckanlis's complete history
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ckanlis's journal
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03 August 2012
3 Avgoustou 2012 fat 14.2% mussle mass 44.7%
on diet
ckanlis's own diet
gaining 0.2 lb a week
add comment
10 January 2012
Ξεκινησα Mutant Mass
on diet
ckanlis's own diet
gaining 1.4 lb a week
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ckanlis's Recent Food & Exercise
2
servings
Roast Beef (Lean Only Eaten)
2 large Boiled Egg
1/2 10 small Black Olives
Sitting
Walking (slow) - 2/mph
Driving
view diet calendar
ckanlis's Recent Activity
ckanlis's
own activity
updated their
Food Diary
.
recorded a
weigh in
at 195.8 lb.
updated their
Food Diary
.
ckanlis's
Buddies
No recent activity.
Other Member Diet Recent Activity
AlvaRhino
recorded a
weigh in
at 160.0 lb.
Albert-Hall
updated their
Food Diary
.
Mikaracat
updated their
Food Diary
.
boazprince
recorded a
weigh in
at 192.0 lb.
alexruss
recorded a
weigh in
at 122.5 lb.
cmckain
recorded a
weigh in
at 277.3 lb.
CJT1217
commented on
kingkeld
's
journal
.
kramaswami
recorded a
journal
and a
weigh in
at 147.0 lb.
ckanlis's Weight History