cjsoto
Joined July 2010
Posts
73
Following
5
Followers
6
Weight History

Start Weight
168.5 lb
Lost so far: 52.5 lb

Current Weight
116.0 lb
Performance: losing 1.3 lb a week

Goal Weight
120.0 lb
Still to go: 4.0 lb
I've always had a holding weight between 140 and 145 and even in college I didn't gain the freshman 15 in fact I lost weight. Some how in the past year I gained a little over 20 basically b/c I was living off campus for the first time and on a budget and my roommates were always making me very good but fattening food. In high school i even got down to the 130's when my friend and I went on a diet challenge I always stepped it up when I got to 150 but somehow missed the memo my body was telling me. I'm tired of not feeling like I'm in the body God intended for me. My goal has always been 125 and I have even gotten down to 128 before when I was younger without trying too hard so now it's time to step it up! Next time I step on my Wii Fit it better say normal and not Obese! I have one more year of college and I want to feel good when I go out!

cjsoto's Weight History


cjsoto's Latest Member Challenges

162
  Let's drink to our health!
status: Completed
ended: 01 Dec 12
view progress
 
  
139
  New Costume by Halloween
status: Completed
ended: 01 Nov 10
view progress
 


Following

angel_face0145
last weighin: losing 0.0 lb a week Down
 
skinnygirl130
last weighin: gaining 0.3 lb a week Up
MelRaeOkonski
last weighin: gaining 1.4 lb a week Up
 
shespeaks2u
last weighin: losing 5.8 lb a week Down


cjsoto's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
view complete cookbook

cjsoto's Latest Posts

How Often Do you weigh yourself?
Every Morning!
posted 10 Dec 2012, 05:14
Have you read the Fat Loss Code?
I've hit a plateau and don't know what to do! I do hot yoga everyday and sometimes powerwalk after and my calories consumed are always way less than calories burned. Help!
posted 28 Jul 2010, 18:32
cjsoto has submitted 2 posts

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