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cjsmith2002

Start Weight:	(13 Jul 12) 160.0 lb
Current Weight:	(14 Apr 13) 154.4 lb
Goal Weight:	130.0 lb

following: cjsmith2002's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 Mar 11

cjsmith2002's Weight History

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cjsmith2002's cookbook

cals: 86kcal | fat: 4.22g | carbs: 11.70g | prot: 2.77g

Grilled Mediterranean Vegetables

Marinated grilled vegetables on the grill.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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cjsmith2002's journal

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13 July 2012

Today I decided to start over. As a smoker and a wine lover...today is tough but I will shop for the diet tomorrow and begin work outs on Friday. I am ...

on diet cjsmith2002's own diet

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17 January 2012

starting my diet today

on diet cjsmith2002's own diet steady weight

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cjsmith2002's Recent Food & Exercise

	3 large wing Roasted Broiled or Baked Chicken Wing
	1 cup Green String Beans
	1 cup, shredded or chopped Mixed Salad Greens
	Walking (slow) - 2/mph
	Stretching (yoga)
	Pilates

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cjsmith2002's Recent Activity

cjsmith2002's own activity

recorded a weigh in at 154.4 lb.

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