cjbray

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 02 Feb 09

cjbray's Weight History

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

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	1 cup 1% Fat Milk (Calcium Fortified)
	1 medium egg
	1 roll Bread roll
	Housework
	Walking (moderate) - 3/mph

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