Member Favorite Meal

Source: Member

cjbbw > Favorite Meals

Oriental Chicken Salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 154

Calories 343

% Daily Values*

Total Fat 17.1g

26%

Saturated Fat 1.924g

10%

Polyunsaturated Fat 3.047g

Monounsaturated Fat 7.651g

Trans Fat 0.77g

Cholesterol 49mg

16%

Sodium 560mg

23%

Potassium 384mg

Total Carbohydrate 21.04g

Dietary Fiber 4.7g

19%

Sugars 5.1g

Other Carbohydrate 0g

Protein 28.03g

Vitamin A 0%

Vitamin C 2%

Calcium 7%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

17%

of RDI*

(343 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (45%)

Protein (30%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Fats and Oils

Herbs, Spices, Sauces

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member cjbbw on 12 Jan 09.

Foods in this Meal

	2 servings Romaine Lettuce
	3 oz Chicken breast
	1/4 cup sliced Almonds
	1 serving Ginger Sesame dressing low fat
	1/2 serving Chow Mein Noodles 1/4 cup

Related meals:

Try one of these other meals with similar ingredients:

	Small salad
	Large Salad
	Ceasar Salad
	Chicken Greek Salad
	Greek Salad with Chicken

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Nutrition summary:

	There are 343 calories in Oriental Chicken Salad
	Calorie break-down: 45% fat, 25% carbs, 30% protein
(per meal)

Recently eaten by:

	cjbbw on diet Calorie Count
	last weighin: gaining 0.7 lb a week

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