cityrose - Member

cityrose

Joined March 2014

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Weight History

Start Weight

227.0 lb

Lost so far: 0 lb

Current Weight

227.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 82.0 lb

cityrose's Weight History

40 days & 40 nights

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

	1 serving Safeway Hash Brown Patties
	1 serving McDonald's Bacon, Egg & Cheese Biscuit (Regular)
	2 slices American Cheese
	Swimming (slow)