Member Favorite Meal

Source: Member

chusbands > Favorite Meals

Basque Eggs with Ham, Tomatoes and Bell Peppers

Suitable for:

Breakfast

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 281

Calories 392

% Daily Values*

Total Fat 31.27g

48%

Saturated Fat 12.317g

62%

Polyunsaturated Fat 2.956g

Monounsaturated Fat 13.134g

Trans Fat 0g

Cholesterol 470mg

157%

Sodium 595mg

25%

Potassium 370mg

Total Carbohydrate 7.47g

Dietary Fiber 1g

Sugars 2.17g

Protein 18.22g

Vitamin A 25%

Vitamin C 45%

Calcium 9%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

20%

of RDI*

(392 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (72%)

Protein (20%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
We've eaten this ham and egg recipe for both breakfast and dinner, it works both ways and the kids love it!

Contains these Food Groups:

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member chusbands on 09 Apr 12.

Foods in this Meal

1 serving Basque Eggs with Ham, Tomatoes and Bell Peppers

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Nutrition summary:

	There are 392 calories in Basque Eggs with Ham, Tomatoes and Bell Peppers
	Calorie break-down: 72% fat, 8% carbs, 20% protein
(per meal)

Recently eaten by:

	chusbands on diet Atkins
	last weighin: losing 0.5 lb a week

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