chunk251974

following: chunk251974's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Mar 10

chunk251974's Weight History

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

A spinach quiche made with egg whites and no crust.

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	2 catfishs fillet Fried Floured or Breaded Catfish
	1 cup Plain Dumpling
	1 serving Fried Okra
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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recorded a weigh in at 244.0 lb.

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