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chrisspezzia
chrisspezzia
Joined July 2012
Posts
19
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
37.0 lb
Current Weight
178.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
165.0 lb
Still to go:
13.0 lb
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chrisspezzia's Weight History
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chrisspezzia's Recent Food & Exercise
1 serving Log Cabin Sugar Free Maple Syrup
1 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
5 servings Food Club Large Egg
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Running - 7/mph
view diet calendar
