chrisgil10 - Member

chrisgil10

Joined March 2011

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Weight History

Start Weight

269.0 lb

Lost so far: 16.0 lb

Current Weight

253.0 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 88.0 lb

chrisgil10's Weight History

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chrisgil10's Latest Member Challenges

136

Lose 12lbs for 2012

status:	Completed
ended:	30 Dec 11
view progress

Lose 2 lbs per week for 4 weeks

status:	Completed
ended:	18 Apr 11
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chrisgil10's Cookbook

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Mashed Blue Garlic Potatoes

Creamy mashed potatoes with blue cheese and a horseradish kick.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g

Tuscan Steak With Creamed Spinach

Packed with protein, this is a delicious low carber's steak dinner.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

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chrisgil10's Latest Posts

Challenge
hey this was cool
I am
Smart
Nice
Funny
Loving
A team player
Determined
Hardworking
Loyal
Supportive
Understanding

I think I must be an ok chick!

posted 13 Oct 2011, 18:45

Belly Fat
I have found the Denise Austin Pilates for every body disk really made a huge difference in my waist line. It gave my barrel shape back some curve and I felt very strong as I got better at it!

posted 23 Mar 2011, 19:25

Atkins people.....Soo, what about Muffin in a Min?
What is it? Can you eat on induction? Can someone point a girl to the recipe?

Thanks in advance

posted 21 Mar 2011, 13:59

How Often Do you weigh yourself?
I weigh each day but I log only monday's

posted 21 Mar 2011, 10:53

chrisgil10 has submitted 4 posts

chrisgil10's Recent Food & Exercise

	3/4 cup, seedless grapes
	1 serving Crustless Bacon Spinach and Mushroom Quiche
	1 slice american cheese
	Desk Work
	Sitting
	Walking (brisk) - 4/mph

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chrisgil10's Weight History

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chrisgil10's Cookbook

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