chris47 - Member

chris47

Joined January 2010

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Weight History

Start Weight

212.0 lb

Lost so far: 14.8 lb

Current Weight

226.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 36.8 lb

chris47's Weight History

	3/4 cup Green Peas
	3 oz boneless, cooked, skinless Skinless Chicken Breast
	1 cup cooked White Rice
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Running - 9/mph