	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

chril004

Start Weight:	(23 Mar 12) 156.5 lb
Current Weight:	(15 Jun 12) 151.7 lb
Goal Weight:	132.3 lb

following: chril004's own diet
performance: gaining 0.1 lb a week

HI
I have been trying to lose weight since September 2011.. but to no avail I have not been sucessful :-(
I am now heavier than I was in September and am now finding that none of my clothes fit , but i am refusing to buy any news ones as i dont want to "get comfortable" in the larger clothes ;-)
I have taken the plunge and joined a forum to help me with advice and hints to help me get back to the weight I was last year of 60kg.
I am a bit gutted as I dont eat junk food / take aways etc and go to the gym 3-4 times a week , so i am hoping people will be able to give me the "boost " i need....
thanks for reading..
x

FatSecret member since: 23 Mar 12

chril004's Weight History

view chril004's complete history

chril004's latest member challenges

Spring Slimdown - Can you lose 10 lbs in 6 weeks?

status:	Completed
ended:	06 May 12
view progress

view all chril004's challenges

chril004's buddies

	Lindalaw on diet Lindalaw's own diet
	last weighin: gaining 0.5 lb a week

	h4 cll on diet h4 cll's own diet
	last weighin: steady

chril004 has 2 buddies

chril004's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 304kcal | fat: 5.49g | carbs: 55.79g | prot: 12.28g

Whole Grain Pita Pizza

This pizza is so good you'll swear it came from a brick oven pizzeria.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 162kcal | fat: 6.02g | carbs: 28.53g | prot: 2.72g

Roasted Butternut Squash with Garlic

A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.

view complete cookbook

chril004's journal

add comment

18 June 2012

My doctor has referred me for food intolerance tests.. i am still eating a very low carb diet and exercising 3-4 times a week ( a mix of cardio gym cl ...

on diet chril004's own diet

(1 comment)

23 May 2012

cant believe i have put weight on ... getting miffed now. trying really hard and it doesnt appear to be working! unsure why?? :-(((

on diet chril004's own diet

view complete journal

chril004's Recent Food & Exercise

	2 thins slice roast beef
	10 g chicken breast
	10 g Hulled Sunflower Seeds
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

view diet calendar

chril004's Recent Activity

chril004's own activity

No recent activity.

chril004's Buddies