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chokeout

Start Weight:	(14 Mar 11) 171.0 lb
Current Weight:	(17 Nov 12) 177.0 lb
Goal Weight:	185.0 lb

following: chokeout's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Mar 11

chokeout's Weight History

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chokeout's latest member challenges

Gain 10lbs in 5 weeks

status:	Completed
ended:	22 Dec 12
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6 WEEK MUSCLE GAIN CHALLANGE

status:	Completed
ended:	26 Jun 12
view progress

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chokeout's buddies

	Mikesr6780 on diet Mikesr6780's own diet
	buddies only

	girlycyberchic on diet girlycyberchic's own diet
	last weighin: losing 0.3 lb a week

	Crital on diet Crital's own diet
	last weighin: steady

chokeout has 3 buddies

chokeout's journal

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08 September 2012

Started the insanity program 4 days ago

on diet chokeout's own diet gaining 0.4 lb a week

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11 January 2012

I need to be more strict on my diet, and I am now back in the gym

on diet chokeout's own diet gaining 0.1 lb a week

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chokeout's Recent Food & Exercise

	1 serving Nutri-Grain Cereal Bar - Mixed Berry
	1 serving Chocolate Glazed Cake Donut
	1 serving Nutri-Grain Cereal Bar - Mixed Berry
	Weight Training (moderate)
	Weight Training (moderate)
	Desk Work

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chokeout's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

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chokeout's Recent Activity

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