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choerd
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choerd
Start Weight:
(20 Dec 11) 185.0 lb
Current Weight:
(19 Jun 13) 188.5 lb
Goal Weight:
172.0 lb
following:
choerd's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 20 Dec 11
choerd's Weight History
view choerd's complete history
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03 January 2012
na feestdagen
on diet
choerd's own diet
view complete journal
choerd's Recent Food & Exercise
2 regular slice Volkoren Brood
3 regular slice Volkoren Brood
1 tbsp Jam en Vruchtengelei
Conditioning exercise (health club)
Conditioning exercise (health club)
Exercise machine (fast)
view diet calendar
choerd's Recent Activity
choerd's
own activity
recorded a
weigh in
at 188.5 lb.
recorded a
weigh in
at 190.7 lb.
choerd's
Buddies
No recent activity.
Other Member Diet Recent Activity
adykat
recorded a
journal
and a
weigh in
at 245.4 lb.
Elle-a
recorded a
weigh in
at 119.7 lb.
locodb
recorded a
weigh in
at 208.8 lb.
Barbie53
recorded a
weigh in
at 180.1 lb.
schneider2006
added
tntitansfan
's
Strawberry Banana Smoothie II
recipe to their cook book.
smilelari
updated their
Food Diary
.
choerd
recorded a
weigh in
at 188.5 lb.
ACE
updated their
Food Diary
.