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cheyennex04
cheyennex04
Joined June 2009
Posts
13
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Weight History
Start Weight
160.0 lb
Lost so far:
2.6 lb
Current Weight
157.4 lb
Performance:
losing 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
27.4 lb
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cheyennex04's Weight History
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cheyennex04's Latest Member Challenges
122
Hell Week
status:
Completed
ended:
21 Jun 09
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cheyennex04's Latest Posts
Exercise calendar
good morning everyone. can someone please explain how the excersice calendar/tracker works? i am unclear of how to determine my total calorie intake for the day after my diet and exercise. all responses are appreciated
posted
11 Jun 2009, 11:23
cheyennex04 has submitted 1 post
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cheyennex04's Recent Food & Exercise
1 serving jenny craig balsamic vinegarette dressing
1 cup garden salad
1 serving jenny craig broccoli and cheese stuffed potato
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
view diet calendar
