| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 28
Calories 295
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| |
| % Daily Values* |
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Total Fat
3.08g
|
5% |
| |
Saturated Fat
1.863g
|
9% |
| |
Polyunsaturated Fat
0.074g
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|
| |
Monounsaturated Fat
0.032g
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|
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Cholesterol
47.5mg
|
16% |
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Sodium
133.5mg
|
6% |
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Potassium
532mg
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|
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Total Carbohydrate
45.07g
|
15% |
| |
Dietary Fiber
2.6g
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10% |
| |
Sugars
31.35g
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|
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Protein
25.1g
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|
| |
| Vitamin A
6% |
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Vitamin C
16% |
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| Calcium
25% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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15%
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of RDI*
(295 calories)
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|
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Calorie Breakdown:
Carbohydrate (61%)
Fat (9%)
Protein (30%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Protein shake
The information specified for this meal was submitted and shared by member
chesleigh
on 11 Apr 10.
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|
 Nutrition summary:
 |
There are 295 calories in Breakfast shake |
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Calorie break-down: 9% fat, 61% carbs, 30% protein |
| (per meal) |
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Recently eaten by:
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