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chellenorcal

Start Weight:	(07 Jun 11) 242.0 lb
Current Weight:	(06 May 13) 250.0 lb
Goal Weight:	175.0 lb

following: chellenorcal's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 08 Jan 10

chellenorcal's Weight History

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chellenorcal's buddies

	Kimhutchins on diet Atkins
	buddies only

	SassyApache on diet SassyApache's own diet
	last weighin: steady

chellenorcal has 2 buddies

chellenorcal's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g

Spaghetti Squash with Cheese and Vegetables

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

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chellenorcal's journal

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07 July 2011

I forgot to post on Tuesday like usual. :P~ It's shark week, I'm surprised I'm not retaining water like crazy. I've been getting crunk at the gym all ...

on diet chellenorcal's own diet losing 3.6 lb a week

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28 June 2011

I'm kind of annoyed at the weight gain this week, however - the pictures don't lie and my body is changing. I didn't lose any inches, but the composition ...

on diet chellenorcal's own diet gaining 1.8 lb a week

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chellenorcal's Recent Food & Exercise

	1 cup Cooked Fava Beans
	1/2 cup, dry, yields Oatmeal
	1 cup, NS as to from fresh, frozen, or canned Cooked Collards
	Weight Training (moderate)
	Exercise machine (moderate)
	Stretching (yoga)

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chellenorcal's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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chellenorcal's Recent Activity

chellenorcal's own activity

recorded a weigh in at 250.0 lb.

chellenorcal's Buddies

No recent activity.

Other Member Diet Recent Activity

	rml1639 recorded a journal and a weigh in at 346.4 lb.
	mrspackrat replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	Shelliebreeden recorded a weigh in at 172.4 lb.
	Laueseg recorded a weigh in at 240.0 lb.
	Dbellaz recorded a weigh in at 208.0 lb.
	siggobob recorded a journal.
	lisat7283 recorded a weigh in at 250.0 lb.
	KRae102686 recorded a weigh in at 178.4 lb.